Healthy coffee creamer or non-dairy creamer is granular substance or liquid that substitutes milk or cream. It doesn’t contain lactose and be sweetened or unsweetened. Some healthy of them contain sweeteners and flavors, such as hazelnut or vanilla. Nowadays, people are starting to understand the importance of their intakes. This leads them into consuming only what’s good for their body. Instead of using whole milk or dairy cream in their coffee, they use. healthy coffee creamer.
Best Healthy Coffee Creamer Review
10. 360 Nutrition KETO Creamer with MCT Oil
360 Nutrition KETO Creamer with MCT Oil is great for a healthy diet and weight loss. It helps your concentration, mental focus, and energy metabolism.
This product is made with coconut oil and MCT powder. It doesn’t contain any animal products nor artificial flavors and sweeteners. It is gluten free and has natural sweetness from coconut sugar.
- Supports muscles strength
- Improve mental focus
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9. nutpods Cinnamon Swirl, Unsweetened Dairy-Free Liquid Coffee Creamer
This coffee creamer from nutpods is a tasty treat. You can enjoy yourself with a cup of coffee that has cinnamon flavor and still stay healthy.
This product is plant-based. It is made from almonds and coconuts which give you the rich and smooth texture creamer. It is unsweetened and can be used in diabetic diets as well.
- Non-GMO Project Verified & Paleo and Keto Friendly
8. nutpods French Vanilla, Unsweetened Dairy-Free Liquid Coffee Creamer
This is a healthy coffee creamer from nutpods that lets you enjoy the taste of vanilla in your coffee.
This product is made with almonds and coconuts. It is a dairy-free creamer that is perfect for those who follows Whole30. It is unsweetened and contains no alternative sweeteners.
- Non-GMO Project Verified & Paleo and Keto Friendly
7. Native Joy Superfoods – Zen Focus Coffee Creamer
Native Joy Superfoods – Zen Focus coffee creamer is a really good addition to your coffee. It is healthy and it can also help to improve focus and concentration.
This product contains L-Theanine which boosts cognition when combined with caffeine, Chaga Mushroom & all four MCTs (C6,C8,C10,C12). It is also organic and gluten-free.
- Organic ingredients
- Made from coconut milk powder
6. PRYMAL Coffee Creamer
This healthy coffee creamer from PRYMAL is a game changer for coffer lovers. Because they now can enjoy their favorite drink while also gaining benefits for their well-being.
It is made from top ingredients such as coconut oil and coconut milk, as well as MTC oil. This product is free of GMO, soy, and gluten.
- Come in many flavors
- Enjoy hot/cold
5. VITAL PROTEINS Coconut Collagen Creamer
VITAL PROTEINS is a delicious and healthy coffee creamer. It contains collagen which will boost and improve the health of hair, skin, nails, bones and joints.
This product is made from coconut. It is dairy and gluten free. It also doesn’t contain artificial sweeteners.
- Easy to mix into drink and desert
- Whole30 approved
- Contain 10g of collagen per serving
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4. KEY NUTRIENTS Vanilla Collagen Creamer
KEY NUTRIENTS is a healthy coffee creamer that contains collagen and taste if vanilla. It is a great addition to your coffee that gives you glowing and dewy skin.
This product is made from coconuts that provide rich and creamy texture. The coconut oil adds healthy fat for energy and ketone production. The vanilla flavor is extracted from real plants.
- Suitable for any drink
3. Primal Kitchen Collagen Non-Dairy Coffee Creamer
Primal Kitchen is another yummy healthy coffee creamer that has a lot of advantages. It contains collagen which helps your hair, nails, and skin.
It is free of dairy, whey, and soy. This product can be used in any types of diets, even the diabetic ones. It is made from coconut milk powder, vanilla extract, and other good ingredients.
- Easy to mix with drink
- Keto and paleo friendly
- No refined sugar
2. Perfect Keto Non Dairy Coffee Creamer
Perfect Keto is one of the healthiest coffee creamer you can find in the market. It is natural and improves your digestion as well.
It is made from pure MCT oil in powder form that is super quick and easy to dissolve, Contains no carb and no sugar but natural fats from coconuts.
- 30 servings in each container
- Provide long-lasting brainpower
- Come is many flavors
1. BaristaBoost – Premium Superfood for Coffee
BaristaBoost is the best thing you can find when it comes to healthy coffee creamer. It is delicious and it goes well with coffee, as well as deserts.
This product contains collagen, maca, cocoa, cinnamon, L-Theanine and stevia. It is gluten and diary free. It is nutritional and has no preservative and artificial flavors.
- Contain collagen and minerals that help boost energy
- 8g of protein per 14.42g serving
- Easy to prepare
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Coffee is a very important drink to kick start your day with. Instead of adding refined sugar or dairy creamer into it, how about adding something healthy coffee creamer? Not only it is beneficial to your health, some of them contain collagen that boost your beauty also. It is now your turn to decide what kind of healthy coffee creamer you prefer and start a healthy diet from today.
Does Coffee Creamer Make You Gain Weight?
Coffee creamers are a great way to enhance and sweeten the taste of your coffee. Adding creamers into your coffee basically means adding milk and sugar into your coffee. As milk has fat, it raises the question of weight gaining. So does coffee creamer make us gain weight? The answer is simple. It depends on what kind of coffee creamers are you consuming. In the market, there are many types of coffee creamers. The ones that have artificial flavors, thickeners, hydrogenated oils, etc will make you gain weight. So if you don’t want to gain weight from coffee creamers, make sure that they don’t contain these ingredients. Always go for the ones with organic milk and cream and a very low amount of chemicals. It is best to make your own coffee creamer at home with organic ingredients.
The Things You Should Know About Healthy Coffee Creamers
If you are a regular coffee creamer consumer, then there are some hard truths that you should know. Let us start with the good ones. Your factory-made coffee creamers are lactose and gluten-free. It is acceptable and doesn’t affect our judgment that much. Now the harsh truth, these coffee creamers don’t actually have any real cream. Then you might ask, what makes them creamy? If you take a look at their ingredient chart, you will find the answer. They use a mixture of oil, thickeners, and sugars to mimic the creamy feel. The worst thing is that these oils are hydrogenated which contains a high amount of trans fat.
Now that you know the truth about readymade coffee creamers, we would recommend you to go for adding traditional cream and sugar into your coffee. Some companies are now selling coffee creamers with a mixture of natural milk and ingredients.
The different of healthy coffee creamer and regular coffee creamer?
To be fair, the healthiest coffee creamers are the ones you make at home using organic milk, creams, and sugar. The ones available in the market contain chemicals and most of them contain no natural ingredients. But now there are some companies that produce creamers with natural ingredients.
So, let’s talk about the difference between healthy and regular creamers.
Healthy creamers must not contain any kind of oil, especially hydrogenated oils. They should also not have any kind of chemicals. If not then a very little amount is acceptable. One main difference between healthy creamers is that it will help to reduce weight.
Regular creamers have no natural cream or milk. They use hydrogenated oils, sugars, and thickeners to bring about a creamy taste. These oils and chemicals are very harmful to our body because they contain fat and increase our weight.
How will Healthy Coffee Creamers Help You?
Now that we know the difference between a healthy coffee creamer and a regular coffee creamer, questions may raise why pay for more when you can pay less for the regular creamers. More specifically, why do we need healthy coffee creamers? How will it help our body?
First of all, healthy coffee creamers have natural cream and milk and a little to no amount of chemicals. As a result, it will not stack your body with fat. Rather, it will help reduce weight. Finally, it will enhance the taste of coffee with its natural milk and cream blend. Thus, help you to fight depression and obesity at the same time.
So these are some of the truths of factory-made coffee creamers. While they might not contain natural creams, some companies are now producing creamers with a blend of natural milk and creams. The healthy creamers will help to reduce weight while the regular creamers do the opposite because of hydrogenated oils and thickeners. So you should buy healthy coffee creamers though it is costly. But the healthy coffee creamers also contain chemicals but in a very low quantity. So, if you want to consume totally natural and organic coffee creamers, we recommend you to make one at home with organic ingredients. The factory-made ones will have chemicals regardless of what they say.
Keep in mind that whatever creamers you consume, if you consume too much at a small period, it will harm your body. So always maintain a limit.