After a long day your ankles also need some rest and love. To relieve fatigue, giving your ankle a good massage is the way to go. An ankle massager is very useful. It is soothing and very relaxing. Plus, it improves blood circulation and makes your whole body feel really good. By having an ankle massager, you can save a lot of money from going to a foot massage. It is like having a spa at home every day. So without further ado, let us walk you through the top ten best ankle massager of 2021.
Best Ankle Massager Review
10. SereneLife SLFTMSG35 Shiatsu Foot Massager
Offer your feet with some love after a long day with this ankle massager. It has a heat function to relax your muscle and relieve fatigue. It feels very comfortable and perfect on a cold day. Plus, this ankle massager is really easy to use. It has an LCD display that allows you to choose the heat function easily. You can also adjust the intensity level to how you like as well. Moreover, this ankle massager can fit a lot of feet sizes. Furthermore, this ankle massager is easy to clean since it has a remove-able covers.
- Easy to use
- Heat function
Check it out: Top 10 Best Back Massagers In 2021
9. Cloud Massage Shiatsu Foot Massager Machine
Improve blood circulation and relieve fatigue with this ankle massager. This ankle massager helps calm your body and reduce stress. It has multiple heat settings for you to choose from. This ankle massager is able to relieve feet, legs, calves, toes and ankles pain effectively. Plus, this ankle massager is adjustable and you can select the intensity level up to your likings. Moreover, this ankle massager fits both men and women feet.
- Easy to use
- Heat function
8. Miko Foot Massager Shiatsu Machine With Multi-Pressure Settings
Sooths pain from your calve to your toes effortlessly with this ankle massager. It has a rotating support bar and an adjustable heat. Plus, it has four pressure pads and three massage modes. You can select how intense you want the massage to be. This ankle massager is perfect for improving circulation, ease muscle tension and more. Also, this ankle massager is very high quality. It has leather accents along with a removable nylon foot pads that are easy to clean.
7. RENPHO Shiatsu Foot Massager Machine with Heat
Massage your feet and relax your whole body with the help of this . It has rotation balls with heating and compression that soothes the muscle effectively. This ankle massager is able to relieve pain and improve the blood circulation effectively. It can also promote a better sleeping schedule as well. Moreover, this ankle massager allows you to adjust the pressure levels easily. You can select how you like your massage with just one touch. Moreover, this ankle massager is very easy to clean. It has a removable washable cloth that is hygienic.
- Easy to clean
6. TISSCARE Foot Massager Machine with Heat
Give your feet and ankle some love with this ankle massager. This ankle massager is very comfortable to use. It relieves foot pain and stiffness easily in just 5-10 minutes. Plus, this ankle massager is perfect to have in the office and your bedroom. It reduces fatigue after standing or sitting down the whole day. It slowly heats your feet and it is very soothing. Moreover, this ankle massager has three modes and you can select which one you want easily. Furthermore, this ankle massager is very easy to clean.
5. Tespo Shiatsu Foot Massager Machine with Heat
Massage your feet and enjoy the ultimate comfort with this . This has a rotation ball that heats up which is really comfortable on your feet. It is able to help with many problems. It improves blood circulation, reduce pain, soreness and it calms your whole body. This ankle massager is a perfect way to end an exhausting day. Moreover, it has three intensities and three pressure levels. You can easily select how intense or gentle you want the massage to be.
You might like this: Top 10 Best Foot Massage Machine In 2021
4. Giantex Shiatsu Kneading Rolling Vibration
What better way to end a long day than with this. It kneads and roll your feet and it feels really relaxing. This is great in relieving muscle tensions and fatigue. Plus, it has three modes and intensities for you to choose from. You can select it easily with just one touch. Moreover, it has an auto shut off feature to save energy too. This is really easy to use and it is perfect after a long day.
3. Human Touch 200-SOL-001 Reflex SOL Foot and Calf Shiatsu Massager
This can help your body in many ways. It improves circulation, calm the muscles and it reduce stress on your whole body. This ankle massager is a must have for people who have a poor circulation and always on their feet. Plus, this ankle massager is very easy to clean. It has removable covers that is easy to wash. Moreover, this has an adjustable tilt base that allows you to adjust it the desired angle.
- Easy to use
- Heat function
2. MARNUR Foot Massager Machine Shiatsu Foot Massage
After a long day at work, it feels so good to massage your feet with this . It has a breathable cover that is smooth and soft to the touch. Plus, it is easy to remove for cleaning. You can also adjust the heat on this ankle massager easily as well. This ankle massager kneads your feet gently and it helps in reducing fatigue and relieving muscle pains. Moreover, this ankle massager fits up to size US 12.5.
- Breathable cover
- Adjustable heat
1. Nekteck Shiatsu Foot Massager Machine with Heat
Relieves pain, tension and reduce fatigue easily with the help of this . This is able to reduce stress, improve circulation as well as improving your sleep quality. It feels very relaxing especially after a long day of work. It has deep kneading, a heat function, air compression and more. Plus, there are three massage modes for you to choose according to your needs. Moreover, this a heat function is very easy to use. You can control everything easily with the touch panel.
- Easy to use
Don’t forget to see this: Top 10 Best Foot Massager In 2021
An ankle massager is really useful. It helps in improving your blood circulation, sleep, reducing tension, fatigue and more. Plus, having an ankle massager helps save you a lot of money from going to get a massage. It is quick, easy to use and you can do it anywhere you want. These ankle massagers are some of the best on Amazon right now so we hope you are able to find the one that you like within this article.
What Causes Ankle Pain?
Ankle pain can spring from several causes. Some could be due to injuries to the ligaments/tendons, soft tissue structures supporting the ankle or ankle bones. Meanwhile, minor injuries like ankle sprains or strains could also be the reason. However, some pain could be caused by other medical conditions too without any injury.
Here are some of the causes that can cause your ankle pain:
- Tarsal tunnel syndrome
- Stress fractures
- Sprained ankle
- Septic arthritis
- Rheumatoid arthritis (inflammatory joint disease)
- Reactive arthritis
- Psoriatic arthritis
- Plantar fasciitis
- Osteochondritis dissecans
- Osteoarthritis (causing the joints breakdown)
- Gout (arthritis relating to excess uric acid)
- Bursitis (joint inflammation)
- Broken foot
- Avulsion fracture
- Achilles tendon rupture
- Achilles tendinitis
Pivoting the cause, the pain can feel like a dull ache or a sharp, shooting ache. You may notice swelling around the ankle bones.
What Are the Symptoms of Ankle Arthritis?
Ankle arthritis can start slowly in a very subtle way with harmful effects. So, you may not realize the signs at first except for occasional pains. These can come and go and take days before they start hurting the ankle.
It’s mostly related to your level of activity. The more active you will be, the more severe will be the pain in your arthritic joint. And if you notice swelling around the areas, then the pain will start to get more severe while making the condition advanced.
However, symptoms of the ankle arthritis can differ from person to person. Some of the common ones are:
- Tenderness or pain that may increase with activity
- Swelling around the ankle joint
- Stiffness in the ankle joint
- Reduced ability to walk or move
- Joint crunching, popping or cracking
- Lack of ability to bear weight on the pained leg
- Deformity of the joint
- Bone spurs that cause a lumpy-looking joint
- Affected gait
Home Remedies for Ankle Pain
Some of the effective home remedies can be
For the first 2 or 3 days, you can use the R.I.C.E method.
Rest which means avoiding activities for a few days. Ice which means using ice pack/slush-bath for 15 minutes and repeating after every 3 hours. Compression which means compressing the ankle with elastic bandage to help prevent swelling. Finally, elevation which means elevating the ankle above the heart level to reduce swelling.
Cold Compression Therapy
It will be wise if you rent a cold therapy system for home use. Cold and compression therapy helps add modern technology to the R.I.C.E concept. This therapy system will use a body-conforming wrap with built-in chambers allowing pressurized air and cold water to flow through the wrap. Since it will mimic “squeeze and release” contractions of muscle, it can help reduce swelling.
OTC Pain Medication
Make sure you talk to your doctor about over-the-counter pain medication. We are sure that they will suggest more appropriate ones.
Why Do You Need an Ankle Massager?
Ankle massagers can bring countless advantages and each of them stated below is why you should get one.
- Soothes muscles: The ankle massager can help in relieving the sore muscles throughout your body. It will massage your calves, hamstrings, quadriceps, and other leg muscles.
- Eliminates stress: The machine can bring your soaring stress level down by triggering the feel-good endorphins, as well as dopamine and serotonin. Not only will they calm you down but the chemicals can decrease the level of cortisol and adrenaline that supply stress.
- Increases blood circulation: It can help amplify blood circulation by making sure your legs are getting enough nutrients, oxygen, and blood that they need.
- Stops swelling: Since it can boost circulation of the blood, it can result in reducing swelling too.
- Improves flexibility: The machine can help break the knots up and warm the muscles up too. With this, you can enjoy more flexibility in your body.
Nothing can be as painful as an ankle ache. It has enough ability to affect your physical as well as mental states. But the good news is that you can shoo all the pain away once you start following the right treatment. If you ask which one, we would certainly recommend getting an ankle massager. Besides the physical and mental benefits that we highlighted here, the machine can save you tons of bucks.